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GO-LO aims to provide sustainable nutrition solutions that help people live better for longer. Our products are very specific in terms of a unique and specialised formula which allows you to maintain a healthy balanced lifestyle as well as improve weight loss. The nutrition solution for a sustainable lifestyle.


The Ultimate Salad Sandwich

Serves: 4 | Prep time: 15 minutes | Cooking time: 20 minutes


Beetroot Tzatziki

  • ½ cup plain yoghurt
  • 1 tsp dill, chopped
  • 1 Tbsp. mint, chopped
  • 2 Tbsp. horseradish
  • 1 Golo Bread
  • 1 tub hummus


  • 1 tin chickpeas, drained and rinsed
  • 2 large carrot, peeled and shredded
  • 2 large baby marrows, grated
  • 1 small red cabbage, chopped
  • 1 small beetroot, grated
  • 1 handful radishes, shredded
  • 1 avocado, sliced


  1. Mix tzatziki ingredients together and season.
  2. Place four slices of bread on a board and spread the bread with tzatziki.
  3. Divide the filling equally between the sandwiches and spread the leftover bread slices with hummus.
  4. Sandwich, slice and pack into lunch boxes.


Diabetic Friendly

Weight Loss Friendly

Vegan Friendly

Image Source: Shutterstock (just use one of the stock bread image you have)

Content Credit: Diabetes South Africa

Diabetes South Africa is a non-profit organization, founded in 1969 to be a support and an advocate for all people with diabetes in South Africa. Check this great association out via their website for more information.

Website https://www.diabetessa.org.za

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