Blog

GO-LO aims to provide sustainable nutrition solutions that help people live better for longer. Our products are very specific in terms of a unique and specialised formula which allows you to maintain a healthy balanced lifestyle as well as improve weight loss. The nutrition solution for a sustainable lifestyle.

Smoothie-Diet

SMOOTHIE DIET

Smoothie diets have become very popular, and for good reason… smoothies (when made correctly) have a ton of nutrition.

These Four Healthy Breakfast Smoothies not only taste delicious but are also a favourite choice for best breakfasts for weight loss.

#1. Peaches and Cream Oatmeal Breakfast Smoothies

This Peaches and Cream Oatmeal Breakfast Smoothie recipe is full of protein, and contains oatmeal, which studies have shown can help lower cholesterol. (1)

Number of servings: 1
Serving size: 1 smoothie
Calories: 331; Fat: 4 ; Fiber: 5 ; Protein: 29 ; Carbohydrates: 46

Peaches and Cream Oatmeal Breakfast Smoothies:

  • 1 cup frozen peach slices
  • 1 cup Greek yogurt (peach flavour is excellent here)
  • ¼ cup oatmeal
  • 1 serving Golo Vanilla Smoothie Mix
  • ¼ teaspoon vanilla extract
  • 1 cup almond milk

#2. Chocolate, Banana and Almond Butter Breakfast Smoothies

This Chocolate, Banana and Almond Butter Smoothie recipe is packed full of natural protein and tastes wonderful.

Number of servings: 1
Serving size: 1 smoothie
Calories: 151; Fat: 5; Fiber: 3.5; Protein: 3; Carbohydrates: 24

Chocolate, Banana and Almond Butter Breakfast Smoothie Ingredients:

#3. Strawberry Banana Breakfast Smoothies

Try it yourself, these healthy breakfast smoothies are so easy and yummy, even kids love it!

Number of servings: 1
Serving size: 1 smoothie
Calories: 165; Fat: 2 ; Fiber: 6 ; Protein: 3; Carbohydrates: 37

Strawberry Banana Breakfast Smoothie Ingredients:

#4. Chocolate Banana Breakfast Smoothies

This Chocolate Banana Breakfast Smoothie recipe is full of protein and is one your kids will especially love.

Cut the banana into bite size chunks and freeze for 4-24 hours. Blend the frozen banana, almond milk, greek yogurt along with any mix ins you like until smooth. Enjoy these healthy breakfast smoothies on your way to work and school on the most hectic mornings.

Number of servings: 1
Serving size: 1 smoothie
Calories: 368 ; Fat: 8 ; Fiber: 6 ; Protein: 29 ; Carbohydrates: 46

Chocolate Banana Breakfast Smoothie Ingredients:

Optional add ins:

  • 1 teaspoon coconut flakes
  • 1 teaspoon almond or peanut butter
  • 1 cup cherries or strawberries
  • 1 sprig fresh mint

Find more Smoothie ideas here

Original Source: https://loseweightbyeating.com/breakfast-smoothies-weight-loss/

Website: https://loseweightbyeating.com

Leave your comment

Your email address will not be published. Required fields are marked *