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GO-LO aims to provide sustainable nutrition solutions that help people live better for longer. Our products are very specific in terms of a unique and specialised formula which allows you to maintain a healthy balanced lifestyle as well as improve weight loss. The nutrition solution for a sustainable lifestyle.

Recipe-1-1

Curried Cauliflower Roti Wraps

Serves: 4 | Prep time: 10 minutes | Cooking time: 25 minutes

Ingredients

  • 4 cups cauliflower florets, bite-sized
  • 1 tbsp olive oil
  • 2 medium potatoes, peeled & diced
  • 1 brown onion, diced
  • 3 cloves garlic, crushed
  • 1 tsp grated fresh ginger
  • 2 tsp curry powder
  • ½ cup frozen peas
  • ½ cup water
  • ½ lemon, juiced
  • 2 tbsp chopped fresh coriander (optional)
  • Pinch of salt
  • 4 roti wraps
  • Olive oil spray

METHOD

Pre-heat oven to 200oC. Line a baking tray with baking paper.

Place cauliflower in a large bowl and toss with olive oil. Bake for 30 minutes or until tender and golden. Remove from the oven.

Meanwhile, fill a saucepan with water, add the diced potato and bring to the boil. Reduce to a simmer and cook until the potato is tender, but not falling apart.

Spray a large fry pan with olive oil and heat over medium heat. Add the onion, garlic, ginger, curry powder and sauté for 5 minutes until the onion softens. Add the cauliflower, potato, peas, water and lemon juice. Cook for a further 5 minutes until the water evaporates. Stir through the coriander and a pinch of salt and combine well. Cool.

Read more here

Try this curried cauliflower filling with a pack of Golo Wraps for a low carb alternative. Not only is this healthy for you it also tastes delicious!

Original Source:  https://healthylunchbox.com.au/recipe/curried-cauliflower-roti-wrap/

Website: https://healthylunchbox.com.au/

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