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GO-LO aims to provide sustainable nutrition solutions that help people live better for longer. Our products are very specific in terms of a unique and specialised formula which allows you to maintain a healthy balanced lifestyle as well as improve weight loss. The nutrition solution for a sustainable lifestyle.


Butternut, Sweet Potato & Cinnamon Soup

Serves: 4 | Prep time: 15 minutes | Cooking time: 20 minutes


  • 1 large (1 kg) butternut, peeled and chopped
  • 2 large sweet potatoes, peeled and chopped
  • 2 onions, chopped
  • 1 Granny Smith apple, chopped
  • 2 tsp (10 ml) ground cinnamon
  • 2 tsp (10 ml) ground nutmeg
  • 1 tbsp (15 ml) ground cumin
  • 7 cups (1,75 litres) boiling water
  • ½ cup (125 ml) low-fat or fat-free milk
  • lemon juice and black pepper to taste


  1. Place veggies, apple and spices in a large pot with the water.
  2. Bring to boil, reduce the heat and simmer for 30 minutes or until the veggies are tender.
  3. Remove from the heat, blend mixture until smooth or mash with a potato masher.
  4. Return mixture to the pot and add milk, lemon juice and pepper.
    Heat through and serve warm with Golo bread.


  • Diabetic Friendly
  • Weight Loss Friendly
  • Vegan Friendly

Image Source: Pexels

Content Credit: Diabetes South Africa

Diabetes South Africa is a non-profit organization, founded in 1969 to be a support and an advocate for all people with diabetes in South Africa. Check this great association out via their website for more information.

Website https://www.diabetessa.org.za

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